Yep, Magnesium works for me big time. I take a powdered form which seems a lot more effective than pills. Still wake up in the middle of the night sometimes b

Yep, Magnesium works for me big time. I take a powdered form which seems a lot more effective than pills. Still wake up in the middle of the night sometimes but can get back to sleep easily without my brain switching into overdrive. Melatonin definitely knocked me out, but I woke up groggy feeling like I hadn't slept at all