One thing I do to help myself sleep is to think about it in a long term versus short term framework. I don’t know about you, but for me, sleeping less is usuall

One thing I do to help myself sleep is to think about it in a long term versus short term framework. I don’t know about you, but for me, sleeping less is usually better in the short term. I can get more done, or have more fun, today. But when I look at the longer term, I think that getting more sleep ends up being the better investment. Not just in terms of health, but in others areas too - I make better decisions, create better relationships, and think deeper about problems. Since most things that end up being successful for me over the long term are due to optimizing for long term outcomes, framing the problem that way helps me stay focused on getting proper sleep.