4 ms·
Have you ever tried L-Theanine? It's a wonder drug for me.
by PascLeRasc 8y ago
Have you ever tried L-Theanine? It's a wonder drug for me.
- lexpar 8y agoI would like to chime in that I also very much enjoy L-Theanine. In addition to (I think) helping me focus, it has an even more pronounced effect on anxiety. When I take L-Theanine and have some obtrusive thought -- cooked up especially to make me anxious by some adversarial force deep in my sub conscious -- I can pretty easily let it go. Most noticeably, the strong 'pit in the stomach' feeling that both signals and reinforces anxiety is absent. I would encourage nearly anyone to try it. It's an amino acid found in the highest concentrations in green tea. If you've ever had a couple cups of green tea and noticed you feel relaxed and focused, you might want to try an L-Theanine supplement.
- shostack 8y agoHow do dosages from a couple cups of green tea compare with a supplement's dosage? Are the effects comparable?