2 ms·
Being underslept makes me grumpy, irritable, unable to focus and pessimistic. All the time. Having enough sleep lifts up my mood, I am naturally joyful, with e
by andrei_says_ 8y ago
Being underslept makes me grumpy, irritable, unable to focus and pessimistic. All the time.
Having enough sleep lifts up my mood, I am naturally joyful, with easy and reliable access to my memory, and relaxed. All day long.
For me, I know that having fewer pleasurable activities in well-rested mode beats the grinding experience of more stuff in grumpy mode.
Being 90-100% present and able to enjoy fewer things is better than being 30-60% present, and in partial agony, with more things.
So I prioritize sleep which forces me to do less unnecessary stuff.
- sharadov 8y agoYou are 100% right. The days I sleep less is when am cranky, unable to focus. Its worse in the morning gets better as the day progresses. I work from home, so on those days I'll take a nap and it's a huge upliftment in the mood. And I've had those work weeks, where you don't get enough sleep and I've almost had accidents, screwed up shit at work.