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https://news.ycombinator.com/item?id=16671944 https://news.ycombinator.com/item?id=16671944 ^ See above for relaxation techniques. It's just a ripoff from yoga
by madeuptempacct 8y ago
https://news.ycombinator.com/item?id=16671944 https://news.ycombinator.com/item?id=16671944
^ See above for relaxation techniques. It's just a ripoff from yoga.
• Read book before bed, not computer/phone.
• Walk
• Keep room COMPLETELY dark and quiet
• Don't eat heavy a few hours before bed
• Walk, bike, or workout
- rconti 8y agoProbably shouldn't eat heavily at all; unfortunately for many of us "a few hours before bed" simply isn't possible, but of course some good habits are better than none.