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Abs: sit ups. Too easy? Hold something heavy against your chest. Too easy? Hold something heavier. Fault! This is adding weight. Better luck next time. :)
by howox 8y ago
Abs: sit ups. Too easy? Hold something heavy against your chest. Too easy? Hold something heavier.
Fault! This is adding weight. Better luck next time. :)
- quickthrower2 8y agoPilates (wothout reformer) offers harder ab exercises without external weights
- chrishynes 8y agoHanging leg raises are what you're looking for. Start with bent leg, then straight leg, then toes to bar etc.