I can definitely relate to everything you've said, minus FAANG. One thing that helped me a lot is finding a job that allows my schedule to be flexible. Minus on

I can definitely relate to everything you've said, minus FAANG. One thing that helped me a lot is finding a job that allows my schedule to be flexible. Minus oncall, I can come in at 8am or noon, and no one bats an eye as long as work gets done. It removed a lot of anxiety and rushing in the morning. Maybe not having to be in early might remove some morning anxiety and make it easier for you to sleep in?