Go see a sleep doctor. 'Premature arousal' is the term for what I think you're describing. You wake up too early, and can't go back to sleep. There can be a fe

Go see a sleep doctor. 'Premature arousal' is the term for what I think you're describing. You wake up too early, and can't go back to sleep. There can be a few different things that cause this, so there's no one-size-fits-all treatment.