4 ms·

Some people also have luck with Magnesium L-Threonate

• ryall 8y ago
  Yep, Magnesium works for me big time. I take a powdered form which seems a lot more effective than pills. Still wake up in the middle of the night sometimes but can get back to sleep easily without my brain switching into overdrive. Melatonin definitely knocked me out, but I woke up groggy feeling like I hadn't slept at all
  • a008t 8y ago
    Do you take L-threonate or other versions? Have you tried stopping it - did things get worse than before you started?
• a008t 8y ago
  Have you been taking it? What has been your experience?