3 ms·
My body really dislikes 8 or more hours of sleep. I've found the magic number for me is 7 hours of sleep. With this I wake up feeling good. 8 hours of sleep mak
by thedaemon 8y ago
My body really dislikes 8 or more hours of sleep. I've found the magic number for me is 7 hours of sleep. With this I wake up feeling good. 8 hours of sleep makes me tired all day. 6 hours is also better than 8 hours for me.
- arvinsim 8y agoI think it's because sleep cycles run at 90 minute intervals.