3 ms·
Do you go to the gym at night before bed, or in the morning?
by chocolatebunny 8y ago
Do you go to the gym at night before bed, or in the morning?
- jagtodeath 8y agoWhen I work out in the morning I sleep like a rock and can fall asleep as early in the evening as I would like. When I work out at night I usually feel energized afterwards and tend to stay up later.
- plahteenlahti 8y agoBoth actually work in improving the quality of your sleep and whether you should exercise in the morning or in the evening depends on your chronotype. However if you decide to exercise in the evening you should aim to be done with it at least 2 hours before your normal bedtime.
- andreygrehov 8y agoI did it in the morning, at 6am. The reason why "did" is because I now go to a swimming pool instead.