3 ms·
In a nutshell setting aside 8 hours, going to sleep and waking at the same time even on weekends and holidays, refrain from stimulants and depressants 8 hours b
by flocial 8y ago
In a nutshell setting aside 8 hours, going to sleep and waking at the same time even on weekends and holidays, refrain from stimulants and depressants 8 hours before bed.
Recommended reading: Why We Sleep