3 ms·
> aerobic exercise is likely to do more good from the perspective of powering the lymphatic system than weight lifting. This is conjecture? I do hope its true
by anonu 8y ago
> aerobic exercise is likely to do more good from the perspective of powering the lymphatic system than weight lifting.
This is conjecture? I do hope its true though! A frequent debate I have with a friend is whether weight-lifting or running has better effects. He claims 1 hour of weight-lifting raises your metabolism by many multiples vs more aerobic exercise. Its always a bit hard to have these debates though since we are mostly armed with anecdotes and not facts.
I suspect the answer is always moderation - somewhere in between.
- DoreenMichele 8y agoI'm fairly certain it's true. But that knowledge comes from 17+ years of firsthand experience (aka "anecdata") and reading (where I may not be able to cite my source anymore because I read it eons ago for personal reasons, not to try to win an internet debate). So I qualified it in hopes of keeping people off my back about citations etc. So if you need citations for some reason, you will need to find them on your own. You might start with googling info about the benefits of walking and sources on how the lymphatic system works.