3 ms·
That Mayo Clinic page has another way to calculate target HR. Target HR = RestingHR + (MaxHR - RestingHR) x 0.85 So, if your RestingHR = 70 : Target HR = 70
by KSS42 8y ago
That Mayo Clinic page has another way to calculate target HR.
Target HR = RestingHR + (MaxHR - RestingHR) x 0.85
So, if your RestingHR = 70 :
Target HR = 70 + (178 - 70) x 0.85 = 162
- deleted 8y ago[deleted]