Consider reading "The Productivity Project" by Chris Bailey, it has a lot of techniques that might give you a start. The exercises in the book are also very hel

Consider reading "The Productivity Project" by Chris Bailey, it has a lot of techniques that might give you a start. The exercises in the book are also very helpful. Having a good idea of where you stand and what you are looking for is helpful if you do choose to go into a coaching, therapy, or psychology session.