3 ms·
This site claims that different sugars have different glycemic indexes. E.g palm sugar (from date trees) at 35 and brown sugar at 65. https://www.eatthis.com/sw
by mopierotti 8y ago
This site claims that different sugars have different glycemic indexes. E.g palm sugar (from date trees) at 35 and brown sugar at 65. https://www.eatthis.com/sweeteners/ https://www.eatthis.com/sweeteners/
- ianai 8y agoThe way my doctor put it: science likes to think “a molecule is a molecule” and it’s possible to isolate out the benefits of a food in individual extracts. But that’s been shown to fall short of reality over time. Nutrition is still a largely misunderstood system. Sticking with Whole Foods (bad autocorrect) should be more predictable/reproducible.