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Eventually this is going to catch up with you. It only takes 6 minutes every few days to train your core. Neglecting it WILL lead to injury, no matter how good
by magic_beans 8y ago
Eventually this is going to catch up with you. It only takes 6 minutes every few days to train your core. Neglecting it WILL lead to injury, no matter how good your habits are under the barbell.
- SketchySeaBeast 8y ago> Neglecting it WILL lead to injury I would love to see some evidence of this. Here's Brian Shaw's workout routine. Without question one of the strongest men in the world, I see no dedicated core work: http://deadliftworkouts.com/train-strongman-series-brian-shaws-full-strength-workout-routine/ http://deadliftworkouts.com/train-strongman-series-brian-sha... Core work is not a bad thing, but it's not required.