I recently joined a gym ( industrialstrengthgym.com/ ). It has an emphasis on having a welcoming atmosphere and community. When they asked me during orientatio

I recently joined a gym ( industrialstrengthgym.com/ ). It has an emphasis on having a welcoming atmosphere and community. When they asked me during orientation what my goals were, I said "Show up three times a week. I need to grow up, it is time to work out." And that really is how I feel about the matter. If you listen to Tim Ferriss' interviews and read his interview books ( Tribe of Mentors, Tools of Titans ), you will notice a pattern: MANY of these highly effective people MAKE time to have intense work-out sessions. All of the research and knowledge we currently have about human health and successful aging points to regular weight training and cardio training as the secret sauce for having a healthy mind and body as you age. Going to the gym and working out isn't about having a hobby or enjoying it. It's about being an adult and taking care of yourself. So grow up. Get to the gym. Disclosure: I am a member of the gym I mentioned above but have no other affiliation with the gym.