Yeah, you have a good point. When/while you exercise fructose can be more easily converted to glucose, to be used right away by the body (faster than glucose al

Yeah, you have a good point. When/while you exercise fructose can be more easily converted to glucose, to be used right away by the body (faster than glucose alone). That's what's meant by, "a higher metabolism" Under rest, 30% of fructose is converted to fat by the liver. https://youtu.be/dBnniua6-oM?t=3873 https://youtu.be/dBnniua6-oM?t=3873 The real reason to exercise (for health) is it improves your skeletal muscle insulin sensitivity - it's certainly not because you burn a ton of calories from the exercise, https://youtu.be/dBnniua6-oM?t=4300 https://youtu.be/dBnniua6-oM?t=4300