My best strategy is to avoid the distractions from the get go. I don't browse the web until I finish my workday. If I need to look up something (which must be

My best strategy is to avoid the distractions from the get go. I don't browse the web until I finish my workday. If I need to look up something (which must be work related) I just browse the minimum needed to get the answer. I don't browse to the related links. With my smartphone is the same. I turn off all notifications and leave it in my bag (if I'm at office) or in another room (if I'm working from home). My focus, calmness and confidence skyrocket when I do this.