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Yes, you should not good-morning the weight. But if you are low-bar squatting, your back isn't going to be completely upright, and so keeping a significant wei
by joncrocks 8y ago
Yes, you should not good-morning the weight.
But if you are low-bar squatting, your back isn't going to be completely upright, and so keeping a significant weight at a angle requires muscular contraction. Your back is going to get worked.
- slothtrop 8y agoHell, even high-bar isn't completely upright, and even if it was, you'll get tension there.