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Not to mention the fact that good sleep hygiene provides immediate payoffs as well. The single best thing I have done for my health was giving myself the gift o
by rhombocombus 8y ago
Not to mention the fact that good sleep hygiene provides immediate payoffs as well. The single best thing I have done for my health was giving myself the gift of a regular sleep schedule and sticking to it. I perform better in every aspect of my life. Even if I feel like I have less time than I did before, I feel much better every day than I did when I was getting < 7 hours of sleep every day.
- Ensorceled 8y agoInterestingly, I feel I have more time that I did before, mostly because I'm mentally alert and more productive for more hours.
- EminIsrafil 8y agoI couldn't agree more. I work a lot and long hours, but I almost always insist on getting 7 hours of sleep a day.
- bulldoa 8y agoI am curious, what is consider good sleep hygiene academic wise.
- flocial 8y agoIn a nutshell setting aside 8 hours, going to sleep and waking at the same time even on weekends and holidays, refrain from stimulants and depressants 8 hours before bed. Recommended reading: Why We Sleep