I have a cell phone plan with limited data. At first it was just a frugality thing, but it's also done wonders for attention/mindfulness. I tend to listen to po

I have a cell phone plan with limited data. At first it was just a frugality thing, but it's also done wonders for attention/mindfulness. I tend to listen to podcasts instead of mindlessly FB/Redditing. Not only does it clear my mind, but listening to the news instead of constantly refreshing a news site throughout the day saves time and decreases stress and "FOMO" (fear of missing out). I know I'm missing out - I've chosen to! :)