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Low reps (<=5) maximize strength, you're not going to get Arnold muscles if your goal is strength. Bodybuilding emphasizes size > strength and is more in the me
by buckhx 8y ago
Low reps (<=5) maximize strength, you're not going to get Arnold muscles if your goal is strength. Bodybuilding emphasizes size > strength and is more in the medium reps range (8-10). Higher reps basically turn into cardio and joint stability work.
- SketchySeaBeast 8y agoI really like this chart for references on rep range: https://i.imgur.com/UrF1U.png https://i.imgur.com/UrF1U.png