2 ms·
It could be that we are taking different approaches to do the same thing - you hold off on moving up in weight and repeat the exercises, whereas I hold off, rep
by madeuptempacct 8y ago
It could be that we are taking different approaches to do the same thing - you hold off on moving up in weight and repeat the exercises, whereas I hold off, repeat the exercise, and do supplementary glute and core work to avoid my spine curving too much in the "right" way.
- beaconstudios 8y agoyeah that makes sense. Either way is a "safety first" approach, which is the most important factor.