Habituating myself with music and special rooms that I'm very strict about associating only to work (never play) has been the key for me. Play music when you wo

Habituating myself with music and special rooms that I'm very strict about associating only to work (never play) has been the key for me. Play music when you work, and be very strict about not playing the same track/genre when you go on hn/reddit. Sometimes I stand up when people speak to me, just so I don't encourage my mind to allow "conversation thoughts" to bubble up from my subconsious when I'm in a chair. If you're strict about this, and you do it for long enough, it becomes much easier. (Don't be too hard on yourself when you fail, let it take the time it needs to take, be patient. And be careful once you've reached the good habit state. Remember how fragile it is and how much effort was required to get to that point.)