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The theory is that stretching after exercise worsens the muscular microdamage beyond what can be repaired during the normal recovery cycle.
by rue 16y ago
The theory is that stretching after exercise worsens the muscular microdamage beyond what can be repaired during the normal recovery cycle.
- olaf 16y agoWhose theory is that? My source of information (book "Ernaehrung und Training" by Dr. W. Feil and Dr. T. Wessinghage [european champion over 5000m in 1982]) clearly states, that "stretching [immediately after sport] is the gate of regeneration".