3 ms·
It has not been. Regular exercise is probably the most helpful. During an attack, very controlled deep breathing and taking my shirt off to walk around in circ
by marsrover 8y ago
It has not been. Regular exercise is probably the most helpful.
During an attack, very controlled deep breathing and taking my shirt off to walk around in circles.
- agumonkey 8y agoExercise is neat indeed, and IMO it has similar mechanisms regarding meditation but since meditation is invisible and quite fuzzy.. exercise is easier to use. If I may, keep the meditation thing in mind, it really changed how I approached my own anxiety and how I could restore a balanced state of mind. Maybe one day it will click for you, I hope.