3 ms·
Magnesium annihilated my anxiety too. I had severe anxiety and insomnia. I used magnesium supplement for about 6 months. All gone, now I have no mental problems
by gnulinux 8y ago
Magnesium annihilated my anxiety too. I had severe anxiety and insomnia. I used magnesium supplement for about 6 months. All gone, now I have no mental problems and stopped using magnesium supplements. Just eating healthy, and it seems fine enough. Not sure how I developed that serious magnesium deficiency for years...
- mtgx 8y agoI suggest you check out Cronometer
- mtgx 8y agoI suggest you use Cronometer.com for a few weeks or days and see if you actually reach the RDA of 400mg a day. My guess is you don't from food alone unless you eat a lot of pumpkin seeds and nuts that are magnesium rich every single day. Most people are deficient in magnesium.
- touristtam 8y agoInteresting website, thanks for sharing.