A good cleanout a few times a year is great, but skipping meals and walking around hungry on a regular basis doesn't work for me at all. 3 reasonable sized mea

A good cleanout a few times a year is great, but skipping meals and walking around hungry on a regular basis doesn't work for me at all. 3 reasonable sized meals a day with maybe a light snack is just right. No heavy meals, not too much carbs (but not no carbs either). Plenty of vegetables and fruit and protein. Regularly, in small amounts through the day. Keeps me at the right weight, blood sugar not spiked, not off. Being hungry I have trouble focusing. And mood gets off. I make worse decisions. Not sure why this fad is so promoted lately, maybe it works for some people but not me and "our ancestors starved" isn't really a good reason to torture oneself for no discernible reason in my opinion.