3 ms·
To all those who replied saying they fast and do long distance running, I guess I stand corrected. But I'd be concerned about muscle catabolism, as if the body
by mancerayder 8y ago
To all those who replied saying they fast and do long distance running, I guess I stand corrected. But I'd be concerned about muscle catabolism, as if the body is asked to retrieve energy due to demands placed on it, surely after a prolonged fast the muscle tissue is a strong candidate.
- foldr 8y agoWell we're talking about intermittent fasting here. You'd gave to be pretty damn skinny for your body to have run out of fat to burn within 16 hours (max).
- mancerayder 8y agoThere are comments above about prolonged fasting (more than typical IF) and long distance running.