Did you continue to eat high-carb meals after your fasting? I recently had to give up eating keto for a few weeks and then I noticed I got very hungry in the mo

Did you continue to eat high-carb meals after your fasting? I recently had to give up eating keto for a few weeks and then I noticed I got very hungry in the mornings. On keto I would normally eat around noon without much effort. If your body gets used to high insulin it will naturally make you crave food more often.