IF is actually a simplifier: skip breakfast. If you don't late-night snack, just skip breakfast and you're doing IF. I've been skipping breakfast for at least

IF is actually a simplifier: skip breakfast. If you don't late-night snack, just skip breakfast and you're doing IF. I've been skipping breakfast for at least 5 years. Assuming the average breakfast would've cost me 5 minutes per day, I've saved over 160 hours not doing breakfast over those years, never-mind the cost-savings and simplification of life that comes with consuming things less frequently. I've been healthy and fit the entire time I've been skipping breakfast, maintaining a steady weight of 175 lbs at 6'1". I usually have had caffeine, though I occasionally wean myself off. Caffeine (black coffee, straight tea, no sugar) helps with the hunger/IF lifestyle, but it's by no means necessary.