Thanks, I'll try the added protein shake + OMAD food-wise for a week or two and see how it works... I'm thinking it'll be better than just the OMAD with less pr

Thanks, I'll try the added protein shake + OMAD food-wise for a week or two and see how it works... I'm thinking it'll be better than just the OMAD with less protein/calories. If I need to, I could even adjust to 2 shakes/day and a meal in the evenings.. Maybe push my shakes to b/w 2/5pm and eat by 7, so I'm still doing a 6-8 hour feeding window.