I do IF. I bike to work each day and work out in a gym irregularly. I have either 1 large meal or 2 small meals in a feeding window each day. I will eat righ

I do IF. I bike to work each day and work out in a gym irregularly. I have either 1 large meal or 2 small meals in a feeding window each day. I will eat right after cycling in the morning, or right after working out. I don't usually eat after cycling at night. I might have some protein or a small cup of milk at night though. Not technically IF, but also not riding that blood sugar wave all the time either.