Because you've had that surgery and your stomach size maybe intermediate fasting isn't the best way for you in the end? Instead a high fat low carb diet where

Because you've had that surgery and your stomach size maybe intermediate fasting isn't the best way for you in the end? Instead a high fat low carb diet where you really minimize carb intake (and obviously avoid all things sugary). You can get the same keto effects if you follow this approach. This way you can easily eat several times a day and get all protein and calories you need. Of course you can mix and match IF with this as well. > I'm a little obsessed on my diet/exercise regime, not sure that's bad. Be mindful. Obsessions always lie at the edge of turning bad. Also if you've only done this 5 weeks it's easy to do too much too soon and if a time comes when you can't hold the same extreme tempo you risk a crash. This has happened to me many times. For example I've started a new training form and I train it a lot. But then I don't have the same drive like last week and a miss a single training. Then another one and suddenly I haven't trained for a month.