Dr. Dominic D'agostino & Dr. Layne Norton did a podcast on Joe Rogan recently. https://www.youtube.com/watch?v=u93oh9kC-rU https://www.youtube.com/watch?v=u93o

Dr. Dominic D'agostino & Dr. Layne Norton did a podcast on Joe Rogan recently. https://www.youtube.com/watch?v=u93oh9kC-rU https://www.youtube.com/watch?v=u93oh9kC-rU In the course of the podcast, they discuss many areas of research that would be interesting to your question of maximizing your weight loss while maintaining health. They also discuss what the research in these areas indicates works and what doesn't seem to matter. A lot to unpack but certainly helpful.