5 ms·
My main qualm with intermittent fasting is that it makes me hungry, which depletes my will-power budget for the day (which prevents me from being productive lat
by tw1010 8y ago
My main qualm with intermittent fasting is that it makes me hungry, which depletes my will-power budget for the day (which prevents me from being productive later in the day). Is there any diet that works better than IF (or just as well), given the constraint that it also needs to minimize use of your daily self-dicipline resevoire?
- martin-adams 8y agoI find that happens when I also have carbs during my eating window. By reducing carbs and increasing fat, I’ve noticed less hunger feelings and more mental clarity.