4 ms·
Congrats! For the long run you might consider throwing in a day with multiple meals and significantly higher calories every now and then, sticking to whole food
by mantenpanther 8y ago
Congrats! For the long run you might consider throwing in a day with multiple meals and significantly higher calories every now and then, sticking to whole foods for the most part. This might be good for your micronutrient intake (which I'm pretty sure does not cover the RDAs on 600-800kcals) and your metabolism, which might get wrecked in the long run otherwise.
I can recommend cronometer.com for tracking food, this might be a pain in the beginning, but gives you good insight on what your nutrient intake is. Helped me to create a diet with roughly balanced meals.
- gremlinsinc 8y agoI track everything on MyFitnessPal currently. I also take a multi-vitamin and Vitamin D3 daily. I did think about doing some carb loading, and I think I might try it when I hit any stalls. So far things are going good though.