I've found my body feels hungry simply based on when its used to eating, not what I've eaten earlier in the day. So if I eat breakfast every day, I start feelin

I've found my body feels hungry simply based on when its used to eating, not what I've eaten earlier in the day. So if I eat breakfast every day, I start feeling hungry at breakfast time, if I eat lunch every day I start feeling hungry at lunch time. Prior food consumption doesn't matter, at least in my case. I never ate breakfast as a kid, so I carried that habit into adulthood. I started eating breakfast once in a while at some point and that caused me to start feeling hungry in the morning. I shut that shit down right away, I don't need to add more food to my diet. Years later I gave up lunch, which I thought would be really difficult, since I always felt hungry at lunch time, but now I don't feel hungry at all during lunch time, because I'm used to not eating lunch. YMMV, of course, that just has been my experience.