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> Everybody already knows a caloric deficit results in weight loss. I can assure you "everybody" doesn't already know that, in fact, this seems to be a _minori
by projektir 8y ago
> Everybody already knows a caloric deficit results in weight loss.
I can assure you "everybody" doesn't already know that, in fact, this seems to be a _minority_ opinion.
The vast majority of people seem to think they need a diet (i.e., restriction on type of food) to lose weight. The only people I know who are actually on CICO are people I encouraged to try it.
- gore90- 8y agoI can't get over how many people on here are suggesting that knowing about CICO is "useless". Why? Because it is an oversimplification? They underestimate how many people literally do not believe that eating at a caloric deficit would result in weight loss.
- deleted 8y ago[deleted]