That article doesn't disagree with what you're saying. My two takeaways were: 1) We snack more now than we did 50 years ago and those extra calories are proba

That article doesn't disagree with what you're saying. My two takeaways were: 1) We snack more now than we did 50 years ago and those extra calories are probably why we're fat. 2) Reducing the window of time that you eat during the day reduces your desire to eat and your ability to consume. I'm not sure how you took that as perpetuating a secret to weight loss.