> When it comes to diet, different foods and eating patterns do have different effects on our endocrine system, and that does affect how viably we can sustain o

> When it comes to diet, different foods and eating patterns do have different effects on our endocrine system, and that does affect how viably we can sustain ourselves on less calories. Different foods will also have different proportions that are retained vs passed the same day. People who care about this aren't interested in the secrets of the endocrine system. They are interested in how they can remain trim while eating rich food like meat and dairy. These folks like fasting because they can eat one large meal and get more stimulation from the food.