There are plenty of ways to optimize fat burning/weight loss beyond eating fewer calories. When you eat matters. Working out in a fasted state will accelerate f

There are plenty of ways to optimize fat burning/weight loss beyond eating fewer calories. When you eat matters. Working out in a fasted state will accelerate fat burner vs working out after eating a meal. Eating a similar number of calories in a keto diet vs a carb-heavy one while maintaining a calorie-deficit will also accelerate fat burning/weight loss.