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For athletes, how does one reconcile IF with the idea that one should eat protein at regular intervals? They seem to conflict. https://www.climbing.com/skills/
by embwbam 8y ago
For athletes, how does one reconcile IF with the idea that one should eat protein at regular intervals? They seem to conflict.
https://www.climbing.com/skills/climbing-nutrition-how-much-protein-does-a-climber-need/ https://www.climbing.com/skills/climbing-nutrition-how-much-...
- sridca 8y agoBiased studies by the supplements industry, most probably.
- tejohnso 8y agoTest the idea. Try dialing back the protein for a while. You might be surprised at how little you need to build muscle and stay fit while at the same time loosing weight.
- vlasev 8y agoI'm not able to look for articles on this right now, but I believe that it was shown that your overall daily intake of protein is more important than the time of ingestion.
- embwbam 8y agoThat’s the exact opposite result as the studies listed in the article I posted. Weird.