3 ms·
Totally anecdotal but I lost 40 pounds in 4 months with IF and I still worked out 4-5 days a week in the mornings. I found it very very easy to follow and my bo
by alokedesai 8y ago
Totally anecdotal but I lost 40 pounds in 4 months with IF and I still worked out 4-5 days a week in the mornings. I found it very very easy to follow and my body had very little trouble adapting
- rawland 8y ago"in the mornings". That's exactly the point.