3 ms·
I may have misunderstood, but the article stated the following: ‘The two arms of the study were eating between 8am and 8pm, and the eTRF strategy of eating bet
by onewhonknocks 8y ago
I may have misunderstood, but the article stated the following:
‘The two arms of the study were eating between 8am and 8pm, and the eTRF strategy of eating between 8am and 2pm, but remember, both groups ate three meals per day of the same foods.’
So it's not like the time restricted people took in less calories. Both groups consumed the same total amount of calories.
Please correct me if I'm wrong.
- reasonattlm 8y agoIf that study was isocaloric, then good for them for adding some human data to the existing animal data. I'll qualify my remark: most people who practice restricted eating hours in some way won't count calories or aggressively try to ensure they otherwise eat the same amount and type of food, and thus the mechanism for benefits will be largely that of calorie restriction.