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An active commute. Walking, running, cycling. At least 20 minutes. Let your mind wander. Do not check or answer work communications during your commute. If you
by cimmanom 8y ago
An active commute. Walking, running, cycling. At least 20 minutes. Let your mind wander. Do not check or answer work communications during your commute. If you can get away with it, don’t check/answer them once your commute is over either.
If you work from home, first off, set aside a space that is dedicated to work. Secondly, create rituals for leaving work that include activities you never do while working. Maybe that’s reading fiction or meditating or yoga or lighting candles or singing karaoke or whatever. Your ritual should take at least 20 minutes, and not be allowed to be interrupted by work.