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Jumping without stretching and warming up is not a great idea for couch potato knees, it will make more damage than good
by usaphp 8y ago
Jumping without stretching and warming up is not a great idea for couch potato knees, it will make more damage than good
- Jeff_Brown 8y agoI used to get injured a lot, now never. I swear by mobility exercises[1] -- they constitute the only change of habit I can pin that result on. They are distinct from both stretches and warming up (neither of which seem very necessary to me any more, except to the extent that I "warm up" by starting at a lower weight than what I'm eventually lifting.) http://www.trainingdimensions.net/Training/ready_made_progs/Joint_Mobility.pdf http://www.trainingdimensions.net/Training/ready_made_progs/...