3 ms·
The 30-20-10 intervals sound very much like the strides[1] many runners do at the end of an easy run or to warm up for a race/tempo run. It's interesting to me
by cristoperb 8y ago
The 30-20-10 intervals sound very much like the strides[1] many runners do at the end of an easy run or to warm up for a race/tempo run. It's interesting to me that the study found people enjoy them so much, because they are always the most tedious part of my easy runs which I often forget to do (whereas full interval sessions or tempo runs, while much more grueling, never feel boring).
1: https://strengthrunning.com/2012/10/what-are-strides/ https://strengthrunning.com/2012/10/what-are-strides/